In this seminar we deal with everything that comes in the first part of pregnancy – the immense hormonal changes in the woman’s body, nausea, cravings, pain, all your mixed feelings, happiness, anxiety and so on. Part of the presentation is factual information, but there is a strong focus on securing the well-being of both parents with all its aspects, body, soul and spirit.

Except facts and dietary advice, we offer meditation, music, gentle massage if desired in order to support a well-balanced lifestyle in this exciting period that expectant parents go through.

You can exchange your experiences with the other members of the group and find support and comfort by interaction. Focus on listening to your own inner voice is a major aim here too, as in all our seminars.